![]() Be aware though, if you are relatively still around the time you set your reminder, your tracker will think you're already sleeping and won't send the notification as to not wake you. You'll get a notification on your phone and your tracker will buzz at the reminder time you set. You can set this bedtime reminder by tapping the sleep icon and accessing sleep features from there. It's recommended to start winding down 30 minutes before bed, at least. Your trackers can help you do that by letting you know that it's time to get ready for bed. Staying on a regular sleep schedule - going to bed around the same time every night and waking up at the same time each morning - is crucial for maintaining a good sleep schedule. If you are one of these people, you must take advantage of the fantastic features Fitbit Alta HR offers to improve your rest and measure it. And most people underestimate the value of rest. It will then disengage when you put on your fitness band.Ī staggering 68% of people feel that they don't get enough sleep. To set up MobileTrack:Īnytime you are without your tracker, MobileTrack will kick in by default to record your steps and other more general activity. It's not quite as precise as the Fitbit Altra HR, but it's a great substitution to help you stay on track. MobileTrack allows your phone to step in and do the monitoring until you can get to your Fitbit. We all leave electronics at home or at work - it's inevitable! If you don't want to go a day without your Fitbit stats, use the MobileTrack feature. When it's 100% charged, the battery icon will be full. To check charging progress, tap the screen to see the battery level. You'll know it's charging when the Fitbit vibrates and the battery icon appears. Be sure to align the pins with the three circles.Attach the other end of the cord to your Fitbit.Plug the cord into a USB port on your computer.Know how to correctly charge your fitness band: To arrange your stats, touch and hold the three grey lines of each icon and drag them in the order you like. You can arrange your display icons from the Fitbit app by choosing "customize display" from the account settings. A low battery image indicates about 24 hours of power left. For instance, many people like keeping the battery icon on the face of their tracker as you can see how much power you have throughout the day. Your burned calories, spikes in heart rate when exercising, and sleep patterns will be recorded more effectively.Įveryone wants to see something a little different when glancing at their Fitbit Alta HR. To do this, go to your account, select "Alta HR" and then choose "heart rate." The more consistently your heart rate is measured, the more precisely your Fitbit can monitor your lifestyle. You can maximize the features of your Fitbit Alta HR by putting the heart rate setting on auto. It should be tight enough so it's not moving around a lot, but lose enough so that it's not cutting off circulation. Overall, the band should fit you comfortably. This way, it can pick up on increased blood flow which helps measure heart rate data. When working out, move the Fitbit about 1 1/2 inches up the forearm, toward your elbow. When wearing your Fitbit, it should sit about 1/2 an inch below the line of your wrist. Choose left or right arm for "handedness" and "wrist".Let your tracker know which arm is wearing the band. This is because general movement from your dominant arm can affect data. If you're right-handed, wear it on your left wrist and vice versa. In order for it to accurately read your pulse, wear it on the arm you use the least. The Fitbit Alta HR has the amazing feature of measuring your heart rate - if it's worn correctly. Check out the tips and tricks below to navigate through your new tech-improved lifestyle. ![]() Whether you have a Fitbit or are contemplating buying one, it's important to know how to make the most out of your device. We've put together some information on the benefits of a Fitbit tracker, in case you're still on the fence. Or, maybe you haven't quite pulled the trigger on that purchase yet. Congratulations on your purchase of a Fitbit Alta HR! You made a great selection, as it won the 2017 Wearable of the Year and Wareable's fitness tracker of the year.
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